Tips of The Day

Tips of The Day

Hanya 30 minit Satu Hari, 5 Kali Seminggu

Cara Berjalan Yang Betul

From the perspective of prevention, it appears that the 30 minutes per day will keep most people from gaining the additional weight associated with inactivity. Dr Cris Slentz, Ph.D of the Duke University

p/s: Berjalan kaki adalah exercise yang paling effective.Tapi mesti dengan cara yang betul. Since negara kita ramai yang dah nak masuk categori gemuk/obes might as well kita do something. Enjoy your 30 minutes starting from today k. Good luck everyone!!!!

1. Rahsia Wanita 

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